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foHRsight: HR, Leadership & the Future of Work
You’re leading people through constant change. Evolving expectations, AI disruption, and rising pressure to get culture and performance right.
If you’re an HR leader, People and Culture executive, or senior business leader shaping the future of work, foHRsight is for you.
foHRsight: HR, Leadership & the Future of Work is a weekly podcast from future foHRward, hosted by Mark Edgar and Naomi Titleman Colla. Each episode explores the most pressing issues facing HR and leadership today, including employee engagement, retention, flexible work, leadership effectiveness, and the real impact of AI on organizations.
Through candid conversations with CHROs, senior leaders, and forward-thinking experts, foHRsight delivers practical insight and strategic perspective you can apply immediately. The goal is simple: help you make better people decisions, build stronger organizations, and lead with confidence in an increasingly complex world of work.
Follow foHRsight on your favourite podcast platform and join the future foHRward community, a growing network of HR and People leaders connecting through conversation, events, and shared insight on what’s next for work.
foHRsight: HR, Leadership & the Future of Work
The Resilience Habits Every Leader Needs with Dr. MH Pelletier
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We often think resilience is something we discover in the hardest moments. But what if it's actually something we build long before we need it?
As work becomes more complex, change accelerates, and cognitive demands continue to rise, many leaders find themselves relying on the same habits that helped them succeed in the past—only to realize they no longer have the capacity they once did. The challenge isn't a lack of capability. It's that resilience is too often treated as an individual trait instead of something we can intentionally strengthen.
In this episode of foHRsight, Naomi Titleman Colla sits down with leadership psychologist and executive coach Dr. Marie-Hélène (MH) Pelletier to explore why resilience isn't about pushing harder or simply "bouncing back." Instead, it's a strategic practice that can be developed by individuals, teams, and organizations alike.
Together, they discuss why high performers often underestimate the demands they're carrying, how cognitive patterns quietly erode decision-making, why resilience should be treated as leadership infrastructure rather than a wellness initiative, and the practical habits leaders can build today to protect their performance before they reach their breaking point.
Whether you're leading an HR function, supporting organizational change, or simply feeling the weight of today's pace of work, this conversation offers a practical and refreshingly human approach to sustaining performance without sacrificing wellbeing.
About Our Guest
Dr. Marie-Hélène (MH) Pelletier is a leadership psychologist, executive coach, keynote speaker, and author of The Resilience Plan: A Strategic Approach to Optimizing Your Work Performance and Mental Health. With more than 20 years of experience working with leaders across industries, she helps organizations build resilience as a strategic capability that strengthens decision-making, leadership, and long-term performance.
Connect with MH:
- Website & book: theresilienceplan.com
- LinkedIn: search Dr. Marie-Hélène Pelletier
- Link for free resources: https://drmarie-helene.com/free-resources-sign-up/
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On November 12th future foHRward will be celebrating our 10-year anniversary and 200th podcast episode in person in Toronto and you’re invited! More information and registration can be found at this link. Hope to see you there!
